Creamy Tomato-Corn Soup

29 04 2016

I recently posted a recipe using my son’s corn pureed baby food in place of cream in a sauce. Same logic applies here with this creamy, cream-less tomato soup! Perfect for warming your soul on a chilly spring day.

Creamy Tomato-Corn Soup

The following serves 2-3 (compliments of This Girl’s Gotta Eat): 

  • Olive oil
  • 1 leek, (remove hard green top, sliced down the middle lengthwise and then sliced again horizontally into half moon pieces, rinse with water to remove dirt)
  • 2 large cloves garlic, minced
  • Pinch red pepper flakes
  • 1/4 tsp ground thyme
  • Salt and pepper
  • Sherry
  • 1 (28 oz) can whole peeled plum tomatoes, pureed
  • 2 cups low-sodium chicken stock
  • 1 cup frozen corn

In a large pot over medium-high heat add some oil (couple turns of the pan), saute almost all of the leeks (reserve 1/4 cup) until softened, a few minutes. Add the garlic, red pepper flakes and thyme. Saute another minute until garlic is fragrant. Season with salt and pepper to taste. Deglaze the pan with a little sherry (again, couple turns of the pan, just eyeball it) and cook for a minute. Add the pureed tomatoes and chicken stock, season again with salt to taste. Bring to a boil, reduce heat to low and cover. Simmer 30 minutes.

Meanwhile, cook corn according to package directions. Remove 1/4 cup and set aside. Puree the remaining 3/4 cup with a little water in a high powdered blender until smooth and creamy.

Turn off the heat on the soup and using an immersion blender, blend the soup until smooth. Mix in the corn puree and return the soup to simmer, another 5-10 minutes or so until hot and combined. Taste and season with salt and pepper as desired.

Serve soup garnished with the leeks and corn you set aside, along with grilled cheese for dunking! Pictured here is a rosemary-herb bread with provolone, yum!

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Italian Sausage and Leek Stuffed Eggplant and Peppers

21 08 2014

This week’s CSA grab bag was a good one, loaded with all sorts of wonderful fruits and veggies! So it was no surprise that tonight I whipped up this delicious, Italian stuffed eggplant and pepper dinner using almost all Fresh Fork Market goodies! A great tip for easily making stuffed eggplant and peppers is to grill the veggies first. You can quickly soften the veggies (just as you would in the oven) while getting a good char and smokey flavor at the same time!

Italian Sausage and Leek Stuffed Eggplant

The following makes 2 stuffed eggplants and 4 stuffed peppers (compliments of This Girl’s Gotta Eat):

  • 1 medium eggplant, sliced horizontally in half
  • Kosher salt
  • 2 bell peppers, sliced horizontally in half and stem and seeds removed
  • Extra-virgin olive oil
  • 1/4 large candy onion, chopped (or whatever onion you like or have)
  • 1 lb bulk Italian sausage (mild or hot)
  • Red pepper flakes (optional)
  • 3 medium-large garlic cloves, minced
  • Reduced-fat, low-sodium chicken stock
  • 1 leek, white part sliced thinly into rounds
  • 1 cup shredded Italian cheese blend
  • 1/4 cup grated parmesan, plus more for topping

Sprinkle some salt on the inside of the sliced eggplant and allow to sit untouched for at least 30-45 minutes. The eggplant will start to give some of its water, which will also eliminate some of its bitterness. Blot dry using a paper towel.

Preheat grill to medium-low.

Preheat oven to 350.

Drizzle eggplant and halved peppers with a little olive oil and rub all over. Grill covered over medium-low heat for a few minutes on each side. You just want to get a decent char all over and to soften the veggies so that you can easily scoop out the center of the eggplant. Remove the veggies from the grill and set aside until cool enough to handle.

Meanwhile, heat a little olive oil over medium-high heat in a large skillet and saute chopped onions a few minutes until beginning to soften. Add sausage and break up with the back of a wooden spoon. Saute until meat browns, stirring occasionally and continuing to break up into small pieces with the wooden spoon. Add red pepper flakes if you’d like, along with the minced garlic. Saute until fragrant, a few minutes. Deglaze the pan with a little chicken stock (good turn of the pan) and scrape up all the brown bits that may have formed on the bottom of the pan.

The eggplant should be cool enough to handle at this point. Scoop out the center of each half and transfer to a cutting board. Just be sure to leave the outer shell of the eggplant in tact so that you can stuff it. Chop the eggplant you removed and add it to the sausage. Add the leeks as well. Season lightly with salt and saute for just a minute or two until the leeks start to wilt. Add a little more chicken stock (another good turn of the pan) and turn off the heat. Allow the mixture to cool, then mix in the cheeses.

Lay the eggplant and pepper halves in a casserole dish. Stuff the sausage and leek mixture into the halves – just divide the mixture among the halves, piling up high if you have too. Top with more parmesan, then transfer to the oven to bake.

Bake for 25 minutes, or until everything is hot and cheese has melted. Top with more parmesan and  serve with a side salad.





Leek and Carrot Rice Pilaf

1 08 2014

Here’s a great rice pilaf recipe for a quick weeknight side dish. I like using whole wheat orzo and brown rice for a healthier starch. This is also versatile, you can easily swap out the leek and carrot for other veggies you have on hand.

Leek and Carrot Rice Pilaf

The following serves 4 (adapted from Rachael Ray):

  • 2 Tbsp olive oil
  • 1/4 – 1/2 cup chopped onion or shallot
  • 1/2 cup whole wheat orzo
  • 2 garlic cloves, minced
  • 1 leek, white and green parts, chopped
  • 4 small carrots, peeled and chopped
  • Salt and pepper to taste
  • 1 and 1/4 cups brown rice
  • 3 and 1/2 cups low-sodium chicken stock
  • 1 lemon zested, and some of the lemon juice
  • Parsley, chopped for garnish

Heat oil in a large skillet over medium heat. Add onion and saute a few minutes. Add orzo and toast, stirring occasionally, until deep brown and beginning to smell nutty. Add garlic, leeks and carrots and saute a few minutes until they begin to soften. Season with salt and pepper to taste. Next, add 1/2 cup of the chicken stock and cook until the stock evaporates.

Next add the rice, the remaining 3 cups of stock and the lemon zest. Bring to a boil, reduce to simmer and cover. Cook 15 – 20 minutes covered and on low, until rice is tender and liquid is almost evaporated. Remove lid, stir and season with more salt if needed. Garnish with a squeeze of lemon juice and chopped parsley.

Serve alongside a protein of your choice. Pictured here is grilled quartered chicken.