Kale-Artichoke Dip

12 01 2015

Here’s a simple and unique artichoke dip that features kale rather than spinach. This healthy dip whips up fast, and is great for diving into on game day!

Kale-Artichoke Dip

The following serves 6 (adapted from Girl Who Ate Everything):

  • 1 (14 oz) can artichokes, drained and chopped
  • 4 oz reduced-fat cream cheese, softened
  • 3/4 cup plain Greek yogurt
  • 1 cup shredded Italian cheese blend
  • 1/2 cup shredded parmesan
  • 4 cups fresh chopped kale
  • 1 tsp granulated garlic
  • Kosher salt to taste
  • Lemon zest from about a 1/4 of a lemon or so
  • Multi-grain chips and sliced veggies for serving

Preheat oven to 400. Spray a 1 and 1/2 or 2 quart baking dish with non-stick spray.

In a large bowl, combine the artichokes, cream cheese, yogurt, 1/2 cup Italian cheese blend, parmesan, kale, garlic and lemon zest. Season with salt to taste and mix well until everything is combined.

Pour the mixture into the prepared baking dish. Cover with foil and bake for 25 minutes. Stir and bake, covered, for another 15 minutes. Remove from oven and add the remaining 1/2 cup of Italian cheese blend. Bake uncovered, for another 5-10 minutes until the cheese is melted and beginning to brown.

Serve with multi-grain chips and sliced veggies such as celery and carrots.

And here’s one more idea for you….in case you have extras, try heating this up the next day and topping it on quick sautéed chicken!

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Granola Cookies

10 12 2014

I like making my own granola, and the recipe I follow makes a lot! After awhile I’m usually ready to turn it into something even better…enter, these cookies! I found a simple recipe that let’s your homemade granola be the delicious star!

Granola Cookies

The following makes 24 cookies (adapted from Brown Eyed Baker):

  • 14 Tbsp unsalted butter at room temp
  • 3/4 cup packed brown sugar
  • 1/4 cup granulated sugar
  • 1 egg
  • 1/4 tsp salt
  • 1 cup whole wheat flour (you could use AP flour as well)
  • 3 cups granola (I make my own with whatever dried fruit, nuts and seeds I have around)

Preheat oven to 375. Line baking sheets with silpats or wax paper.

With electric mixer, beat butter at medium speed until smooth, 2 mins. Add the sugars and beat for another 3 mins, or until creamy. Add the egg and salt and beat until well blended.

Reduce mixer speed to low and add flour, mixing only until Incorporated. Then slowly add the granola. Stop mixer when it’s mostly blended and finish by hand if needed, making sure to get up any of the dry ingredients in the bottom of the bowl.

Scoop out 2 Tbsp of dough and arrange mounds on the prepared baking sheets, leaving room in between the cookies. Flatten the mounds lightly with your finger tips.

Bake 10-12 mins. The cookies should be golden brown but not too firm. All to rest on the sheets 2 mins before transferring to cooling racks to cool. Store in an airtight container.





Cabbage and Apple Salad

7 10 2014

Here’s a crunchy, healthy and super flavorful salad which I like to serve as a side dish. You can quickly whip it up and let it hang out in the fridge while you cook dinner – which will allow the flavors to combine. Don’t worry about the measurements, just wing it and adjust to your taste as you go. If you like salad a little on the tangy side, add more vinegar. If you don’t like it as dressed, don’t add as much liquid. Just have fun with it! 🙂

Cabbage and Apple Salad

The following is compliments of This Girl’s Gotta Eat:

  • Dijon mustard
  • Apple cider vinegar
  • Extra virgin olive oil
  • Salt and pepper to taste
  • Cabbage, shredded or sliced thin
  • Apple, cored and sliced thin
  • Shallot, sliced thin
  • Sunflower seeds
  • Fresh parsley, chopped

Whisk a little Dijon mustard with some apple cider vinegar, olive oil and salt and pepper to taste in a medium bowl. Add shredded or sliced cabbage, sliced apples and sliced shallots. Mix well. Taste and adjust seasoning, vinegar or oil as needed. Add sunflower seeds and fresh parsley before serving.





Mini Phyllo Cup Bacon Cheese Balls

18 08 2014

I saw these fun little cheese balls in this year’s bacon issue of Food Network Magazine. I thought they were so cute and great for serving at a party, but didn’t want people to worry about having to spread them on something. So I came up with the idea to pop them in a mini phyllo cup and poof….the perfect individual appetizer, no utensils required!

Mini Phyllo Cup Bacon Cheese Balls

The following makes 45 (compliments of This Girl’s Gotta Eat and Food Network Magazine):

  • 1 package turkey bacon
  • 8 oz cream cheese, softened
  • 1 cup sharp cheddar cheese (fancy shred works well)
  • 1 Tbsp dijon mustard
  • Zest and juice of half a lemon
  • Chopped chives
  • Sunflower seeds (no salt added)
  • 45 mini phyllo cups, thawed (3 packages of 15 – you can find them in the frozen section of your grocery store)

Preheat oven to 350. Lay a cooling rack inside a baking sheet and spray with non-stick spray. Lay bacon across the cooling rack in one layer. You will have to do this twice depending how many strips you can fit. Bake until crisp (check on the bacon every 10 minutes until it’s done). Remove from the oven and transfer to a paper-towel lined plate. Repeat and bake the final remaining strips of bacon. Allow all the bacon to cool.

While the bacon cools, mix the cream cheese, cheddar cheese, mustard, zest and lemon juice in a small bowl. Crumble 8 pieces of cooked bacon, and mix in with the cheese mixture.

Roll into 45 mini balls, lay in a single layer on a tray and cool in the fridge. Crumble the remaining bacon and store in a tupperware container in the fridge.

To save myself time, I did all of the above the night before I wanted to serve these.

The next day I baked the thawed phyllo cups at 350 for 5 minutes or so, to crisp them a bit. Remove cups from the oven and cool.

Next, combine some of the crumble bacon you saved, some chopped chives and some sunflower seeds in a bowl – just eyeball it. You can always mix more if you run out, or if you make too much, serve the garnish over a salad for lunch later.

Remove the balls from the fridge and roll in the bacon, chives and sunflower seeds – pressing slightly to adhere. Place one ball in each phyllo cup, and arrange on a platter to serve.





Fennel, Orange and Kalamata Olive Salad

4 08 2014

I’m not much of a fennel fan, but I really enjoy it in this dish! I had this salad at a party this summer and knew I’d replicate it once we got fennel in our Fresh Fork Market grab bag. And this past week we did….so, here’s the yummy salad! Fresh, delicious and crunchy, this salad is great as a side dish for dinner, or is a perfect addition to your picnic fare.

Fennel, Orange and Kalamata Olive Salad

The following serves 4 as a side salad (compliments of This Girl’s Gotta Eat):

  • 1 fennel bulb, thinly sliced
  • Handful of fennel fronds, chopped
  • Zest of 1 small orange
  • 2 oranges, peeled, separated and pits removed and sliced in bite size pieces – watch out for seeds
  • 1 heaping cup of pitted kalamata olives
  • 1/4 cup of oil from the olives, or olive oil
  • 2 – 3 Tbsp of white wine vinegar
  • Small pinch of salt
  • Ground black pepper to taste
  • 2.5 ounces, or half a small container of organic arugula

Combine the fennel, fronds, orange zest, orange pieces, olives, oil, vinegar and salt and pepper in a medium-large bowl. Mix well and refrigerate for 30 minutes. Taste, and add more oil or vinegar to your liking if needed.

Dish out arugula and top with the fennel, oranges and olives.





Pretzel and Breakfast Sausage Strata

27 07 2014

Here is another delicious, and super easy Orlando pretzel bun recipe. Serve Orlando pretzel hamburger and hot dog buns at your next cookout, then use the leftover buns the next morning for breakfast in this savory strata! These pretzel buns have between 7-9 grams of protein, making them a great addition to your breakfast or brunch menus.

Strata is a baked egg and bread dish, often with meat and/or cheese, and resembles a bread budding of sorts. My Mom has made a rendition of this strata for years, my most recent memory is for the morning of my wedding. As I made this today, I couldn’t help but think of the house filled with the smell of homemade breakfast, as all the gals ran around getting ready! Thanks, Mom, for always making sure I have a delicious home cooked meal (even well into adulthood), and for the basis of this yummy recipe!

I didn’t make this version with cheese, as I opted to top it with organic maple agave syrup instead, for the perfect salty and sweet bite. You could of course, top with a cheese of your choice before you bake instead.

Pretzel and Breakfast Sausage Strata

The following makes a 9 x 13 pan (compliments of This Girl’s Gotta Eat):

  • 4 leftover Orlando Pretzel Buns, split in half and cubed (I used 2 hamburger and 2 hot dog)
  • 1 lb bulk sausage, pork or turkey, or 12 breakfast patties – for my Fresh Fork friends, I used FF sausage and uncured bacon breakfast patties
  • 8 eggs
  • 2 cups skim milk
  • 2 tsp Worcestershire sauce
  • Sprinkle black pepper
  • Organic Maple Agave Syrup for garnish

Preheat oven to 350.

Heat a large non-stick skillet over medium heat. Add sausage and break up with a wooden spoon. If you’re using the breakfast patties, cube the meat up first to make it easier to break apart. Cook meat until browned and continue to crumble with the wooden spoon as it cooks. Transfer browned sausage to a paper-towel lined plate to soak up the grease.

Meanwhile, spray a 9 x 13 pan with non-stick spray. Cube the pretzel buns and place evenly in the bottom of the pan.

In a medium bowl, whisk the eggs, milk, Worcestershire and sprinkle of pepper. Do not season with salt, as the sausage will be salty enough.

Once the sausage is cool enough to handle, sprinkle it evenly over the cubed bread and top everything with the egg mixture. Using your hands, gently press the bread down so that it’s all coated with the egg mixture.

Bake 35-40 minutes, or until the eggs are set. Remove from the oven and let sit 5 minutes before serving. Slice into single servings and remove with a spatula. Top with a little maple syrup and enjoy.

You can make this a day in advance and bake the morning you want to serve. Just prep it all and store covered in the fridge. Bring to room temp before baking, or, bake a little longer if you put it in the oven cold.

More This Girl recipes featuring Orlando’s Pretzel Buns:

* Buns received courtesy of Orlando Baking Company. All thoughts and opinions are strictly my own.





Thai Cabbage Wraps With Chicken and Broccoli

22 07 2014

Tonight’s fantastically delicious and healthy dinner is a riff on a Pad Thai I made with chicken and broccoli a while back. I tweaked the recipe and made it low carb in order to use up some of our lovely Fresh Fork Market ingredients including cabbage, carrots, candy onion and green onions. You don’t always need a new recipe, try using different ingredients to make an old recipe, new!

Thai Cabbage Wraps With Chicken and Broccoli

The following makes 7-8 wraps (compliments of This Girl’s Gotta Eat and Taylor Made):

  • 1 and 1/2 Tbsp sesame oil
  • Half a candy onion (or whatever onion you have), chopped
  • 3 small carrots, peeled and chopped, green leaves removed and roughly chopped as well
  • 1 lb ground chicken breast
  • 1 small head of broccoli, chopped into small florets
  • 1/4 cup low-sodium soy sauce
  • 2 Tbsp Sriracha
  • 2 cloves of garlic, minced
  • 1 Tbsp honey
  • 2 Tbsp natural creamy peanut butter
  • Juice of 1/2 a lime
  • 1/4 tsp red pepper flakes (optional for more heat)
  • Whole cabbage leaves rough stems removed, 7-10 total, depending on the size
  • Toasted sesame seeds and nuts, use whatever you have, for garnish
  • Fresh cilantro or parsley, chopped for garnish
  • Green onions, chopped for garnish

In a large skillet, heat the sesame oil over medium-high heat. Add the onion and carrots, saute for 3 minutes or so until beginning to softened. Add the chicken and cook, tossing occasionally until cooked through. Add in the carrot greens and wilt.

Bring a medium pot of water to boil. Add broccoli florets and quickly blanch, 1-2 minutes. Remove with a spider or slotted spoon and run under cold water. Drain, and set aside.

Prepare the sauce by whisking together the soy sauce, Sriracha, garlic, honey, peanut butter, juice of 1/2 a lime and red pepper flakes. Set aside.

When the chicken is cooked through and the carrot greens are wilted, turn the heat to medium-low. Add the broccoli and the sauce, toss to combine and let the sauce soak into the chicken and veggies, a few minutes.

To serve, dish out the chicken mixture onto cabbage leaves. Top with chopped nuts, cilantro or parsley, and green onions. Finish with a little more lime juice, or serve with lime wedges if desired.

If you have some of the leftover chicken mixture, enjoy it the next day over some shredded cabbage dressed with a little olive oil, lime juice and salt and pepper – delicious!