Seared Pork and Apples With Chipotle and Caramelized Onion Squash and Brussels Sprouts

10 11 2014

Here’s a hearty and healthy fall dinner loaded with flavor. The smokey chipotle and caramelized onions add a unique flavor to butternut squash, which pairs well with sweet apples and seared pork. To make this on a weeknight, roast the squash over the weekend and store covered in the fridge until ready to use.

Seared Pork and Apples With Chipotle Squash

The following serves 2 (compliments of This Girl’s Gotta Eat):

  • 1 small butternut squash
  • Olive oil
  • 1 small onion, sliced
  • 2 double-cut boneless pork chops
  • Kosher salt
  • Granulated garlic
  • Smoked paprika
  • 2 small apples, diced
  • 1/4 cup onion, diced
  • 1-2 garlic cloves, minced
  • Cayenne pepper
  • 1/2 cup apple cider
  • Balsamic vinegar
  • Baby Brussels sprouts, rough end trimmed
  • Low-sodium chicken stock
  • 1 chipotle in adobo
  • Fresh parsley, chopped

To save yourself time, roast the squash in advance and store covered in the fridge. To roast, preheat oven to 350. Cut squash in half lengthwise and scoop out the seeds and stringing flesh with a spoon. Drizzle with a little olive oil and season with salt to taste. Roast on a baking sheet for 45-60 minutes, until you’re able to easily scoop out the flesh to turn into a puree. Remove from the oven and set aside until cool enough to handle. Scoop out the flesh, discarding the skin, and either store covered in the fridge, or move onto the next steps.

Preheat, or turn oven up to 400 degrees.

Heat a Tbsp or so of olive oil in a medium saute pan over medium-high heat. Add sliced onions and cook, untouched, until they start to brown on the bottom. Stir, and lower heat to medium-low and continue to cook and brown. After about 10 minutes, season with salt to taste and lower heat to low. Continue to cook until dark brown and caramelized, stirring occasionally.

Meanwhile, toss baby Brussels sprouts with a little olive oil and salt to taste on a rimmed baking sheet. Bake at 400 for 15 minutes, or until well browned.

Meanwhile, season pork with salt, granulated garlic and smoked paprika to taste on both sides. Heat some olive oil in a cast iron skillet over high heat until very hot. Add pork and sear until browned, about 3 minutes. Flip and brown the other side another 2-3 minutes. Remove pork to a plate. Lower heat to medium-low, make sure to give the pan time to lower temp. Add apples and diced onions and cook for a minute or so, scrapping up any brown bits on the bottom of the pan. Add garlic and cook until fragrant, about 30 seconds. Season with salt to taste and a pinch of cayenne pepper. Deglaze pan with apple cider and cook for a minute. Add a splash of balsamic vinegar and bring to a bubble, stirring to combine. Nestle the pork back in the pan, cover with a lid and bake in the oven for about 10 minutes to finish cooking the pork. Remove from oven and allow to rest for 5 minutes.

Meanwhile, add the squash to a food processor along with 1/2 cup chicken stock, the chipotle in adobo, half of the caramelized onions and salt to taste. Puree until smooth. Add the pureed squash to the pan with the rest of the caramelized onions, stir to combine and heat through over medium-low heat. Add a little apple cider until you reach your desired consistency. Mix well, taste and adjust salt if needed.

To serve, dish out the Brussels sprouts and pureed squash, top with pork. Add a layer of apples and sauce over the pork and garnish with chopped parsley.

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: