Lemon Chicken Piccata Over Spaghetti Squash and Broccoli

2 09 2014

I originally made this lemon chicken piccata over the weekend for a bachelorette party, to go along with the spaghetti aglio e olio with marinated tomatoes I shared yesterday. But tonight, I served some of the leftover chicken and sauce over spaghetti squash and roasted broccoli to make a new meal. Below I show how to make this new meal all at once though.

The piccata recipe originated from Giada De Laurentiis, which my Mama adapted and gave to me. I have since slightly altered my Ma’s version. Thanks ladies! My twist is to kick up the flavor and lemon taste in this chicken by seasoning and adding lemon zest to it the night before I’m going to serve it.

Lemon Chicken Piccata Over Spaghetti Squash and Broccoli

The following serves 2 (compliments of This Girl’s Gotta Eat with inspiration from This Girl’s Mama and Giada De Laurentiis):

  • 4 boneless, skinless chicken breasts thinly sliced – if you can’t find them packaged this way in your local grocery store (which will save you time), use 2 large breasts and sliced them horizontally in half and then pound them thin
  • Kosher salt
  • Ground pepper
  • Lemon zest
  • Whole wheat flour
  • Unsalted butter
  • Extra-virgin olive oil
  • 1/3 cup fresh lemon juice
  • 1/2 cup low-sodium, reduced-fat chicken broth
  • 1/4 cup capers, rinsed
  • 1/3 cup chopped fresh parsley
  • 1 small spaghetti squash
  • 1 head broccoli, chopped into florets
  • Grated parmesan or romano cheese

Season the chicken the night before you want to serve it with salt, pepper and lemon zest to taste on both sides. Store covered in the fridge.

When you’re ready to make dinner, preheat oven to 400. Poke small holes all over the spaghetti squash with a knife or fork. Place on a baking sheet and roast until tender, 45 minutes to an hour. Remove from the oven and set aside until cool enough to handle.

While the squash cools, toss the broccoli florets with a little olive oil and just a little salt on a baking sheet. Roast at 400 degrees in the oven for 10-15 minutes.

Meanwhile, heat 1-2 Tbsp of butter and 1-2 Tbsp olive oil in a large skillet over medium high heat. Dredge the seasoned chicken in a little bit of flour, shaking off the excess. When the butter and oil are melted and start to sizzle, add the chicken. Cook the chicken for about 3 minutes or so until it begins to brown. Flip it over and cook another 3 minutes until the other side is browned. When nicely browned, remove from the pan to a plate and set aside.

Deglaze the hot skillet with the lemon juice, scrapping up any brown bits that may have formed. Next add the chicken broth and the capers. Bring to a boil. Return the chicken to the skillet and simmer for 5 minutes. Remove the chicken to a platter. You can either plate the sauce as is, or if you want it a little richer, add another Tbsp or so of cold butter to the pan and whisk to combine. Remove sauce from heat.

Cut the cooled squash in half and discard the seeds. Using a fork, scrape the flesh out of the skin of the squash over a bowl. Discard the leftover skin. Toss the squash with just a little olive oil and a pinch of salt.

To serve, divide the spaghetti squash and broccoli among plates. Nestle chicken in the middle and top with sauce. Garnish with a good helping of chopped parsley and serve with parmesan or romano cheese.

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